Gond Katira (گوند کتیر)

Gond katira, also known as Tragacanth gum, has many health benefits. It's a natural gum that's used in traditional medicine and cooking. 
Health benefits
Digestion: Gond katira helps with digestion, constipation, and indigestion. 
Skin health: Gond katira's hydrating properties can help with skin moisture, wrinkles, and acne. 
Weight management: Gond katira's fiber content can help you feel full and manage your weight. 
Bone health: Gond katira is a good source of calcium and magnesium, which can help keep bones strong. 
Immunity: Gond katira's antioxidants can help protect against colds and the flu. 
Respiratory health: Gond katira can help relieve coughs, asthma, and bronchitis. 
Summer heat: Gond katira's cooling properties can help with heat stroke and other heat-related conditions. 
Postpartum recovery: Gond katira can help with postpartum recovery.