Chia Seed (تخم شربتی)

Chia seeds have many health benefits, including improved digestion, bone health, and heart health. They are also high in fiber, antioxidants, protein, and omega-3 fatty acids. 
Digestion
Chia seeds are high in fiber, which helps with digestion and bowel movements. 
The fiber in chia seeds reaches the colon, which helps to clean it. 
Bone health
Chia seeds are high in calcium, magnesium, and phosphorus, which help to maintain bone density and prevent osteoporosis. 
The calcium content in chia seeds is five times that of milk. 
Heart health
Chia seeds are high in omega-3 fatty acids, which may help to lower the risk of heart disease. 
The omega-3 fatty acids in chia seeds may also help to lower cholesterol and free fatty acids. 
Weight loss
Chia seeds are high in protein, which may help to reduce appetite and food intake. 
The fiber in chia seeds may help to give you a feeling of fullness for longer. 
Other benefits 
Chia seeds are high in antioxidants, which may help to prevent inflammation, cell growth, and cognitive decline.
Chia seeds are easy to incorporate into a healthy diet.