When soaked in water, the seeds swell and expand, which can help you feel full and reduce your calorie intake.
They can help you manage blood sugar levels by preventing spikes.
They can improve digestion, gut health and can help with constipation.
They can help improve bone and muscle function.
They are a good source of calcium, magnesium, and iron.
They can help improve heart health and They can help lower cholesterol.
• Helps control weight and appetite
• Supports digestion and detox
• Cools the body naturally
