5 Types of Olive Oils You Should Know

Olive oil offers numerous health benefits due to its high content of monounsaturated fats and antioxidants. It promotes heart health, lowers inflammation, aids in digestion, protects against certain diseases, supports brain function, and contributes to healthy skin. Incorporating olive oil into your diet can be a wise choice for overall well-being.

Now, the problem arises in picking the right type of olive oil for the purpose you want it for. Olive oil comes in different forms, each extracted and collected in different stages of production. The oil is extracted from olives using advanced and refined methods. Each type of oil serves different purposes. So finding the right one for your hair or other purposes will require you to search the net.

We have compiled a list of the best types of olive oils for unique purposes and how you can easily find them without much research. The finest and purest type of olive oil is an expensive deal. However, you can find the most convenient olive oil price in Pakistan at Pureganics. Although there are many stores that bring pure extra virgin olive oil, the price will never be as convenient as you can easily find online at our store.

Common Olive Oil Varieties

Olive oil, also known as zaitoon oil, is a widely recognized and highly versatile oil derived from olives. This exceptional oil is not only a staple in Mediterranean cuisine but also offers numerous benefits for skin and overall health. In this article, we will delve into the various types of olive oil, including extra virgin olive oil, pure olive oil, and their uses and benefits, as well as explore the affordability of zaitoon oil in Pakistan.

Extra Virgin Olive Oil:

The best olive oil is extra virgin olive oil, which is produced by a cold-pressing method devoid of any chemical processing. It is known for its low acidity, intense flavor, and vibrant green color. Extra virgin olive oil is best used for drizzling over salads, dipping bread, or enhancing the flavor of dishes. While the price of extra virgin olive oil may be higher compared to other types, its exceptional quality and health benefits make it worth the investment.

This olive oil is called zaitoon oil in Pakistan. You must have heard elders talk about zaitoon oil to eliminate multiple health problems. Sugar patients are also recommended for its beneficial option for individuals with diabetes or those concerned about their blood sugar levels. While it's important to note that olive oil is a fat and does not directly contain sugar, it can still be part of a healthy diet for sugar patients due to its potential health benefits.

Virgin Olive Oil

Unrefined olive oil is also available in virgin form. Compared to the extra virgin olive oil stated above, it has a more natural scent and flavor because it is extracted using the cold-pressing method. It has a 1 to 4% acidity concentration, which is moderately high. The particular variety of olive oil is also temperature resistant. This one tastes softer than the extra virgin variety. This is appropriate for low-heat cooking.

Pure Olive Oil

Although its name makes it quite evident that it is pure, this kind of oil is anything but pure. In actuality, it is a mixture of refined olive oil and extra virgin or virgin-type olive oil. The blending technique is typically utilized when the extraction quality is not as expected. To improve quality, refined oil must be blended with virgin or extra virgin olive oil of a higher grade. Higher levels of vitamin E and improved flavor will result from the additional oil.

Refined Olive Oil

Refined olive oil undergoes a meticulous process to enhance its quality and flavor. First, the oil is extracted from olives through mechanical or chemical means. It then undergoes refining, which involves filtering and removing impurities and undesirable characteristics. This process results in a mild, light-tasting oil with a high smoke point, making it ideal for cooking and frying. Refined olive oil offers a versatile option for culinary applications while maintaining the health benefits associated with olive oil consumption.

Olive Pomace Oil 

The olive oil type made from pomace is of lowest quality. It is taken from the leftover material after the fruit has been pressed. The fruits themselves are pressed, leaving behind water and oil-containing residue. Oil can still be retrieved from the residue after the water and oil have been separated. Virgin oil is combined to assist increase the quality since it is only derived from residual. It only works for high-heat cooking because of this issue, making it the most affordable product on the market.

Benefits of Olive Oil

Olive Oil for Skin:

Olive oil's moisturizing and nourishing properties have been appreciated for centuries. It contains essential fatty acids and antioxidants that help maintain the skin's natural moisture barrier, leaving it soft, supple, and radiant. There are several skin products available that contain olive oil extract to gently tone, prime, radiate and refresh your skin. Using olive oil for skin offers hydration and nourishment to the skin. 

Olive Oil for Cooking:

Olive oil's versatility extends to the kitchen, where it can be used for a wide range of culinary applications. Whether you're sautéing vegetables, marinating meats, or drizzling it over pasta, olive oil adds a delightful flavor and richness to dishes. 

You can use virgin olive oil, pure olive oil, or light olive oil for cooking. Using extra virgin olive oil for cooking is not recommended as this purest form of olive oil is best for eating olive oil. You can also sprinkle EVOO on your food as consuming it alone is reported to be difficult owing to its taste. The taste is not so delightful when consumed alone, so people usually disperse it over food to enjoy the nutritious benefits of this miraculous oil.

Benefits of Olives and Olive Oil:

Olives are not only a delicious fruit but also offer several health benefits. They are rich in monounsaturated fats, which promote heart health and reduce bad cholesterol levels. Olive oil, derived from these nutrient-packed olives, possesses anti-inflammatory properties and is associated with a lower risk of chronic diseases.

The best Benefit of olives and olive oil is antioxidant properties which can help protect the body against oxidative stress and reduce inflammation. So order online for the purest olive oil at the best zaitoon oil price in Pakistan at Pureganics.


Overall, choosing the best olive oil requires considering several factors, including the type of olive, the extraction method, the origin, and the packaging. It's essential to read the labels carefully and choose a high-quality extra virgin olive oil that suits your taste and budget. By following these guidelines, you can enjoy the health benefits and culinary delights of this versatile and delicious oil.