Almond tree. It is a bright white fruit and wrapped in a reddish-brown cover. It is consumed as dry fruit, fried, and/or salted. Some well-known products, such as nougat and marzipan, are made of almonds. Nutrition and eating.

When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.