Good for digestive system, prevents over eating, and anti-oxidant Wonderful, Juicy fruit with great taste, texture and flavor. It can be used as ready-to-eat right from the package as a healthful snack or can be used as a versatile cooking or baking ingredient. To be used in preparation of jams, pies, desserts and jellies. You can also use it in variety of recipes, either baked or poached.