Honey needs no introduction, the syrupy liquid that honeybees produce from plant nectar is renowned for being the healthiest sweetener. Because of its sweetness and rich flavor, it is adored all over the world and utilized in a variety of dishes. There are various variations of honey accessible since they differ in taste, color, and scent depending on the type of flowers used to make them. Honey is used in numerous DIY remedies and complementary medicine treatments because it has several health benefits.
Pureganics brings the best premium honey in Pakistan with different kinds of range, extracted from the deepest hubs of forests. Honey is surprisingly beneficial for a multitude of reasons. The delight keeps away from several diseases and gives a healthy lifestyle. Keeping the benefits of honey in mind, Pureganics set out on a mission to bring most authentic, non-GMO, and original honey in Pakistan; carefully extracted and gathered to bring it to your doorsteps.
Honey is a natural sweetener that has been used for centuries for its medicinal properties. Raw honey, without any treatments is becoming hard to find in Pakistan. The best organic honey is easy to find at Pureganics as we never run any treatments on the hygienic honey extracted from the beehives.
How Honey is Extracted and Gathered?
Honey is extracted and collected from beehives using specialized equipment and techniques. The general steps begin with the removal of frames containing the honeycomb from the beehive.
It's important to note that honey extraction should be done carefully and with respect for the bees to avoid damaging the hive or harming the bees. Beekeepers should also follow best practices to ensure the quality and safety of the honey they produce. Afterwards, a heated knife or uncapping machine is used to remove the wax caps that cover the cells of the honeycomb. A honey extractor is used to extract the honey from the honeycomb.
The step of extraction is repeated several times to completely extract all honey. The honey is filtered and stained to gather the precious sweetness. The whole process is carefully designed by the experts at Pureganics with special attention to each step that keeps the purity of honey intact.
Health Benefits of Honey to Boost Metabolism & Discourage Diseases
There is some evidence to suggest that consuming honey may have a positive effect on metabolism. Here are a few ways in which honey may be beneficial for boosting metabolism:
Natural sugars
Best honey in Pakistan is a natural source of sugars, including fructose and glucose, which can provide a quick source of energy for the body. This energy can help to kick-start your metabolism and keep it running efficiently throughout the day.
Antioxidants
Honey contains antioxidants, which can help to protect the body against damage from free radicals. Free radicals can damage cells and tissues, leading to a decrease in metabolism. By consuming honey, you may be able to help protect your body from this damage and maintain a healthy metabolism.
Anti-inflammatory properties
Some types of honey, such as manuka honey, have anti-inflammatory properties. Inflammation can slow down metabolism, so by consuming honey with anti-inflammatory properties, you may be able to help keep your metabolism running efficiently.
Fiber
Honey also contains a small amount of fiber, which can help to promote feelings of fullness and reduce appetite. By reducing overeating, you may be able to help maintain a healthy weight, which can also help to boost metabolism.
Vitamins & Minerals
Honey is regarded as an added sugar, just as conventional sugar, corn syrup, powdered sugar, etc. Honey, however, contains a number of vitamins and minerals, in contrast to these other kinds of sweeteners. Honey also contains antioxidants such flavonoids and phenolic acids. The floral source has a significant impact on the quantity and kinds of these chemicals.
It's important to note that while honey may have some benefits for metabolism, it should be consumed in moderation as it is still a source of sugar and calories. It's best to incorporate honey into a healthy, balanced diet rather than relying on it as a sole means of boosting metabolism.
Conclusion
Pureganics carefully formulate the process of acquiring honey without any errors. We are proud to be the best in producing original honey in Pakistan. The delight is healthy and flawless in taste and all, but there are still precautions to using honey and its amount.
Even though honey is a type of added sugar and offers health benefits that other sugars can only dream of, consuming too much of it can be detrimental to your health. There are daily sugar intake restrictions that apply to all sources of added sugar in your diet. Use honey sparingly to stay within these restrictions. Instead of consuming flavored yogurt with excessive amounts of added sugar, try adding your fruit and sweetening plain yogurt with a dab of honey. Honey can also be used to make skin masks, marinades, and sauces.