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Pure Ganic

WALNUTS FRESH DESI (WITHOUT SHELL)

Regular price Rs.2,100
Regular price Sale price Rs.2,100
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TYPE

Description

Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.

Benefits

Heart disease — or cardiovascular disease — is a broad term used for chronic conditions related to the heart and blood vessels.

In many cases, your risk of heart disease can be reduced with healthy lifestyle habits, such as eating nuts (30Trusted Source, 31Trusted Source, 32Trusted Source).

Walnuts are no exception. In fact, many studies show that eating walnuts may combat risk factors for heart disease by: