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Pure Ganic


Regular price Rs.1,100
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Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin, and oils. Compared with other nuts, which typically contain a high amount of monounsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol-free.


Heart disease — or cardiovascular disease — is a broad term used for chronic conditions related to the heart and blood vessels.

In many cases, your risk of heart disease can be reduced with healthy lifestyle habits, such as eating nuts (30Trusted Source, 31Trusted Source, 32Trusted Source).

Walnuts are no exception. In fact, many studies show that eating walnuts may combat risk factors for heart disease by: